Louise Morris

This article was included in the latest 'Australian Dairy Foods' magazine which is the official magazine of the D.I.A.A

Welcome to the 30 Day September Squat Challenge! Designed to get you moving, this is a great way to increase your daily activity along...

I'm sure some of you health conscious peeps have heard about kombucha tea? While studying my Integrative Nutrition course in 2014 and...

Thyroid... most of you will have heard about it but the majority of people don't understand the huge role that this small gland plays. In...

The love month is creeping up on us and this got me thinking... How often do you receive compliments but always respond with some form of...

A healthy slice made without the 'heaviness' of flour and sweetened with delicious cranberries - one of my favourites! *TM - Thermomix...

Tahini is made from ground sesame seeds and delivers loads of protein and a delicious nutty flavour. A yummy yet healthy option to have...

happiness ˈhapɪnəs/ noun: the state of being happy."She struggled to find happiness in her life" synonyms: contentment, pleasure,...

So many people I have spoken to of late have either just gotten over, or know someone that is dealing with influenza. This nasty virus...

Today is Day 20 of the 30 Day September Squat Challenge and today I'm mixing it up a bit with the purpose of really firing up the glutes...

If you haven't tried a green smoothie yet then you don't know what you're missing out on! Sure, the green color & often thick texture may...

Looking for the perfect healthy snack that won't extend your waistline (depending on how much you eat!) or contain specialty ingredients...

I officially have a new favorite dessert! Not only does it taste AMAZING but it is so simple to make, just how I like my food prep! My...

I'm back! After giving birth to my second daughter 9 weeks ago I wanted to ensure that my abdominal separation (diastasis recti) was...

As most of you know, I love love love to exercise! This is no way changed when I discovered I was pregnant. I listened to my body,...

Ever wondered how some people stay so motivated towards their health and fitness? I asked five fabulous women involved in the fitness...

Health and fitness is important no matter what age you are. Everyone who is generally fit and doesn't have any health conditions...

It's that time of year again - Back To School/Daycare! The morning routine of getting children ready for school can be stressful enough. ...

Most people have a health, fitness or weight loss goal that they wish to achieve. Many individuals struggle to reach this goal/s without...

As a fitness instructor, I hear so many myths about exercising while pregnant eg. 'My friend told me that I should stop all exercise as...