Banana & Caramel Chia Pudding GF DF V
- Louise Morris
- Jul 26, 2015
- 1 min read

I officially have a new favorite dessert!
Not only does it taste AMAZING but it is so simple to make, just how I like my food prep!
My fussy 3 old loves it too... this one's a WINNER!
I usually make the Chia Pudding the night before so it's ready to go for the next day.
INGREDIENTS
1 can Coconut Milk
1/4 cup Chia Seeds
1 cup Dates
2 cups Water
2 Tbsp Maple Syrup
1/2 tsp Cinnamon
1 Banana
Handful nuts of your choice
Chia Pudding
1 can Coconut Milk
1/4 cup Chia Seeds
*Mix well and leave in fridge for at least 4 hours
Caramel Sauce
1 cup Dates
2 cups Water
2 Tbsp Maple Syrup
1/2 tsp Cinnamon
*Place all ingredients in blender and blend on high until a smooth consistency is reached
TM - Speed 9, 15 seconds
Chop up a banana and a handful of nuts
Layer pudding, banana and sauce and top with nuts
Enjoy!
I love to see your creations so be sure to tag me on Facebook & Instagram if you try this recipe out x





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