HOME WORKOUT PROGRAMS
12 Week Resistance Band Program
Looking to shake up your training program?
I've been working on this program for a long time and am super excited to share it with you!
As a busy mum, I understand how hard it is to find the time to fit a workout in. The workouts I have put together for this program can all be done from wherever you're most comfortable - home, gym, work AND they will only take up 16 minutes of your day x 6 days per week!
You get:
TWO packs of 3 resistance bands - Medium, Heavy & Extra Heavy (all packed into a small carry bag so you can take them anywhere with you!) which makes this program suitable for ALL fitness levels!
2 x 6 Week Programs in video and written format (each includes a Fit & Fabulous Cardio Workout, Toned & Taut Upper Body Workout, Toned & Taut Lower Body Workout and a Toned & Taut Core Workout!
Each workout goes for 16 minutes so there's NO EXCUSES!!
Unlimited access to all the workouts, no matter where you are! It's like having your own personal trainer working out with you!
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'4 Weeks To Everfit' Resistance Band Program
Does your training need a kickstart?
The perfect program to kick-start your way back to being the best version of YOU!
You get:
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TWO packs of 3 resistance bands - Medium, Heavy & Extra Heavy (all packed into a small carry bag so you can take them anywhere with you!)
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WORKOUTS - short, simple & effective (PDF & video format)
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NUTRITION guidelines including recipes from dietician Anita Starr
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MINDFULNESS tips
This program is great for all fitness levels!
