Louise Morris

I finally perfected my choc brownie recipe! It's difficult to stop at one so best made as a special treat, not an every week food! If...

I have had so many request for these delicious little balls of heaven so here they are: Lou's All-Time Fave Protein Balls (DF GF V) Prep...

It's that time of year again already, the silly season is fast approaching... Do you promise yourself every year that you won't lose...

As we are nearing the end of 2014, now is a great time to re-assess your health and fitness goals! Let me help you get started. Have you...