I finally perfected my choc brownie recipe! It's difficult to stop at one so best made as a special treat, not an every week food! If you're a peanut butter lover, why not try 2 Tbsp added in for an extra nutty flavour.

Lou's Chocolate Brownies (DF GF V)

Serves: 10 people

Ingredients:

125g good quality dark chocolate 150g ghee 3 eggs 2 Tbsp maple syrup 130g gluten free plain flour 1 tsp vanilla 1 Heaped Tbsp raw cacao

1 Tbsp chia seeds

3/4 cup walnuts (optional)

Directions:

• Pre-heat oven to 160 degrees

• Melt ghee TM - 20 minutes, speed 2, 60 degrees

• Add chocolate and blend well TM - 10 seconds, speed 5

• Add in eggs, maple syrup and vanilla and mix well TM - 10 seconds, speed 3

• Mix in flour and cacao TM - 10 seconds, speed 3

• Stir in chia seeds and walnuts TM - 15 seconds, speed 4 reverse

• Pour mixture into a lined or silicone square tinand bake for 35 minutes

Enjoy!

Nutrition Info (per serving)

Calories 289

Total Fat 26g

Saturated 12g

Polyunsaturated 5.6g

Monounsaturated 5.7g

Cholesterol 94mg

Sodium 27mg

Total Carbs 12g

Dietary Fiber 1.7g

Sugar 3.6g

Protein 4.8g

Vitamin A 145mcg

Vitamin C 0.1mg

Calcium 39mg

Iron 1.6mg

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I love to see your creations so be sure to tag me on Facebook & Instagram if you try this recipe out x