Louise Morris

I'm back! After giving birth to my second daughter 9 weeks ago I wanted to ensure that my abdominal separation (diastasis recti) was...

As most of you know, I love love love to exercise! This is no way changed when I discovered I was pregnant. I listened to my body,...

Health and fitness is important no matter what age you are. Everyone who is generally fit and doesn't have any health conditions...

Most people have a health, fitness or weight loss goal that they wish to achieve. Many individuals struggle to reach this goal/s without...